Bedtime Books

Nate and Toby have just started reading "By the Shores of Silver Lake" by Laura Ingalls Wilder. I found myself tearing up a little when Mary loses her sight. And the grasshopper plague in "By the Banks of Plum Creek" was quite sad too. Frontier life was certainly a challenge!

But here is a bedtime story guaranteed not to make you cry!

My Kitchen Slaves

No, I'm not referring to my sons. Although knowledgeable and enthusiastic in many kitchen-ey things, especially pizza, they aren't coordinated enough to be super helpful in the kitchen yet.

I'm speaking of these: chunky colonies of microorganisms known as water kefir "grains".

After our family's first bout of pneumonia and antibiotics, I thought now was a good time to put my new year's resolution of kefir into action. And to be honest, I've always liked a good science experiment. Kefir is a probiotic culture (like yogurt), and probiotics are good for everyone, whether or not you've been on antibiotics. I picked up some grains, which are actually little colonies of specialized bacteria and yeast, from a friend (you can also purchase them in a dehydrated form) and put them to work.

The finished kefir is a little like pop: a bubbly sweet beverage. The starter ingredients are sugar/molasses, water, and the culture/grains. You can add flavoring as well. A lot of the sugar gets consumed by the bacteria but it is still sweet. The grains are removed before you drink the kefir and used for the next batch.

For now I'm keeping track of each batch (ingredients, how long it ferments, etc.) so I can tell what makes a good batch. The first two batches (berry tea and sweet cherry juice) have been good flavors with a mild fizz.

Considering that a bottle of kids probiotic pills ranges from $8-$23 for about a month's supply, I'm happy to have these little kitchen slaves on my countertop manufacturing virtually free lactobacilli for me.

Spring 2013 Rotating Meal Plan

Spring forward without falling back into the rut of pulling some chicken out of the freezer and then wondering what to do with it! 

Week A

M: taco salad

T: spaghetti

W: chicken nuggets & veggies with ranch dip

Th: potato or hash brown casserole

F: Sourdough Pizza

Sa: rice and beans casserole

Su: grilled chicken (raspberry or BBQ or Italian)

Week B

M: bean, bacon and cheese sandwiches

T: pasta w/ broccoli or asparagus

W: Stir fry & rice

Th: hummus & pita bread & sprouts, veggies to dip in hummus

F: Sourdough Pizza

Sa: Breakfast

Su: grilled burgers/brats/sausages

I found that my first meal plan was helpful. I could look ahead and see what needed preparing, and when I got a little time I would work on something like browning meat, getting something sprouting, chopping veggies, or mixing up a bowl of sourdough for something on an upcoming meal. We didn't get sick of repeating the meals because they were always a little different.

Seeds, nuts, legumes, and whole grains can be sprouted. Sprouting increases the nutritional value of many foods and the bioavailability of nutrients such as Vitamin C. Sprouted foods are supposed to "cost" less for your body to digest, so you get more out of them. I'm still learning about what the benefits are and how to do it, but it has been fun and easy to try. So far I have sprouted alfalfa seeds, clover seeds, radish seeds, brown rice, wheat berries, almonds, lentils, and mung beans. Today's taco salad includes some sprouted lentils that I browned with an onion and some meat.

I am hoping that soon we'll be getting fresh veggies out of the greenhouse or the garden to add to these meals!

Wild, Reading!

Harassing the chickens with dirt clods while dressed half in pajamas and half in backwards pants... and reading Mr. Gumpy's Motor Car while Malachi naps. The latter is more peaceful and requires less clean-up and discipline but I'm trying to convince myself that both types of activities are important!

Some of Toby's favorite books lately have been:

• Happy Birthday Moon (this was the first "real" book that he read almost entirely by himself without having it read to him first)
• Today I Will Fly
• A Carousel Tale
• All the McDuff books by Rosemary Wells

Malachi loves The Very Hungry Caterpillar and any book with animals in it.

Toddler Wearing Straightjacket Wrangling

Tobias, 8 days old

Malachi, 3 weeks old

Babywearing. Someone (Martha Sears, actually) thought up this word to describe what people have been doing for a long time: giving themselves a free hand while keeping their baby close with some sort of carrier. The word "baby" is in babywearing, and many articles focus on the benefits to tiny ones such as increased milk supply, bonding, and how newborns are calmed by the familiar sounds, smells,  and motions of mom's body.

All well and good, and soon that tiny one is running around (in fact, babywearing may help babies' sense of balance develop) and weighs three times what they did when they were born. Can a good carrier still be useful, comfortable, practical, and helpful to the relationship when the baby is now a toddler? Yes! If I had to choose, I would probably go without the high chair than without the ring sling (my favorite all-purpose carrier). Malachi is 15 months old and I probably use it 3-5 times a day.

Checking the chickens, letting him watch while I stir something in the kitchen, running to the mailbox down the block, or walking through the grocery store...sometimes it is better to have your toddler right where you can keep an eye on them. It's also great for clingy phases or sick kids.

I asked a few friends what their thing about "wearing" a toddler is, and their responses ranged from practical to humorous to sweet:

• "I don't step on him while making dinner"
• good for hiking
• more secure or safer than the grocery cart seat
• a calm place where he/she can nurse or sleep when out and about
• the toddler gets to interact with adults in a different way because they are at eye level
• able to get things done around the house without the toddler undoing them
• "It's comforting for both of us"

Ready to go grab some eggs outside

Swung around to my back so he can't grab!

Eczema Experiments

Right around Christmas Malachi's inner knees turned bright pink. Maybe the extra layers of clothing or leggings triggered it, or eating more variety of solid foods, we don't know. Soon it was also showing up on his forehead, elbows, and under his earlobes. 

February 14: the scratches on his face are from a dishwasher incident unrelated to eczema

"Eczema," diagnosed the other moms at church, and sure enough he soon began to scratch at it.
Our first attempt to soothe it was to rub with coconut oil, since that is antibacterial, antifungal, and moisturizing. We melted in a few drops of lavender essential oil too since that is good for healing skin. This mixture seemed to take some of the dryness and roughness away. We still put this on 2-4 times a day.

The next thing we added (around February 12 I think) was a hazelwood necklace, which is supposed to help various problems in the body (eczema and reflux/heartburn are the most common uses I've heard) by absorbing acid and therefore correcting the pH of the body. Depending on the person's body chemistry, they last for around 6 months. Not all eczema is connected with a pH imbalance, but supposedly 70% of people see some improvement with the necklaces. I wanted to make sure that any improvements I noticed were not just wishful thinking, so I took pictures of his knees when I put the necklace on.

February 19

February 25

The necklace has been on for almost two weeks and I think there has been a definite improvement, although it is definitely still itching. The spots under his earlobes that were bleeding and cracking are completely gone, the dryness around the corners of his eyes is also gone (haven't been putting any oil there since it's so close to his eyes), and his knees look somewhat better too.

I hope that we can figure out what is triggering this, or that he outgrows it.

Citrus Cake in the Bread Machine

Perhaps your oven is in use with another project, your house is too hot to use the oven, or you simply feel the need to justify your $12 thrift store purchase of a bread machine. All these would be perfect opportunities to use your bread machine to whip up a tasty citrus cake (a copycat of the Starbucks Lemon Loaf). My recipe is based on this one, which might be a better option to try if you're just going to do it in the regular oven.

If your machine has a dough setting and a bake setting, you can basically override the the machine's preprogrammed routines and use it somewhat like an easy-bake oven. I have used a similar method to make cornbread in the bread machine. Some bread machines also have a specific cake setting. I have a Breadman TR875.

Cake:

1 c flour

1/2 c. oatmeal flour

1/2 t baking powder

1/2 t. baking soda

1/2 t. salt

3 eggs

1 c. sugar

2 T. butter, melted

1 t. vanilla

1/3 c. lemon juice

1/2 c. coconut oil, melted

zest of one orange or lemon

Glaze:

1 c. powdered sugar

2 T lemon juice

Put all ingredients in bread machine and put on "dough" cycle. Use a small rubber spatula to help scrape the flour out of the corners and bottoms while it mixes. When thoroughly mixed, cancel the dough cycle, reach in and pull out the mixing paddle, and turn on the "bake" option for approximately 1 hour or until the middle is done. Remove, cool, and pour the glaze over the top.